I feel like I don’t eat enough mug cakes (I guess), here’s a breakfast mug cake.
No sugar, just chocolate for breakfast.
Full of fiber and not-so-full of added sugar, in fact, it has none, but feel free to take it up that notch if the mood is right.
Let me know if you give this a try!
Double Chocolate Breakfast Mug Cake
No sugar added, fiber rich mug cake to have a chocolatey start to your day.
Servings: 1 mug cake
Calories: 206kcal
Equipment
- 1/2 cup ramekin
Ingredients
- 1/2 ripe banana mashed (60 g)
- 2 tbsp almond flour (14 g)
- 1 tbsp flax seed meal (7 g) (sub regular flour)
- 1 tbsp cocoa powder (6 g)
- 1-2 tbsp milk or nut milk
- 1/4 tsp baking powder
- 1 tsp chocolate to sprinkle (5 g)
Instructions
- Preheat oven to 350 F and grease a 1/2 cup ramekin.
- Mix all in a bowl, add to ramekin. Top with chocolate.
- Bake 20 min (microwave might work too but it won’t be the same).
- Let cool and firm up a bit and top with whatever.
Nutrition
Calories: 206kcal