Three yummy breakfasts in a row, stirred together in 5 minutes and cooks itself in the fridge overnight.
Uh, yes please.
These are rich, thick, plant-based, good for you, just all around health meets convenience. They make me feel amaze all AM and I have no doubt so you they will (is that grammatical?)… who cares. OATS!
Make them and lmk.
Mocha Overnight Oats
Servings: 3 servings
Calories: 245kcal
Ingredients
- 1 cup oats (80 g) rolled oats work best
- 1 1/2 cup any milk (360 g) I use unsweetened almond milk
- 3 servings (about 1 cup) (plant-based) vanilla protein powder (120 g) I use Orgain simple vanilla or Aloha vanilla protein
- 3 tbsp (optional) nut/seed butter (48 g) I use almond butter, optional but adds a nutritional boost and extra creaminess
- 1 tbsp cocoa powder (6 g)
- 1 tbsp instant coffee powder (6 g)
Instructions
- Mix all ingredients and distribute into 3 jars.
- Cover and refrigerate at least 4 hours, ideally overnight.
- In the morning top with anything you like (I like some crunchy granola) and enjoy! I like my oats thick but you might prefer to stir in additional milk.
Nutrition
Serving: 1 serving | Calories: 245kcal | Carbohydrates: 27g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 242mg | Potassium: 305mg | Fiber: 4g | Sugar: 2g | Calcium: 322mg | Iron: 1mg
Amazing breakfast. I like to add soy joghurt, mashed raspberries and some sugar-free dark choc drops. Best thing every, thanks for the recipe!
Hi Ellen! so glad to hear it and thank YOU for trying out the recipe and leaving feedback! i am so making this for tomorrow and will add the mashed raspberries! 🙂 keep me posted!