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5 from 5 votes

Small-batch Pumpkin Oatmeal Bars

Throw these together within minutes in your kitchen and snack for days!
Prep Time10 minutes
Cook Time35 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, chocolate chip, easy recipes, gluten-free, low sugar, oatmeal, oatmeal bars, plant-based, pumpkin, pumpkin bars, small-batch, vegan
Servings: 8 squares
Calories: 138kcal

Equipment

  • Standard loaf pan

Ingredients

Wet ingredients

  • 1/2 cup pumpkin puree (120 g⁣)
  • 1/4 cup nut/seed butter (64 g⁣)
  • 1/4 cup maple syrup (84 g⁣)

Dry ingredients

  • 3/4 cup oats (60 g⁣) rolled or quick
  • 1 tsp pumpkin spice⁣ (depends on how spicy you want them)
  • 1/2 tsp baking powder⁣
  • 1/8 tsp salt
  • 1/4 cup chocolate chips (45 g⁣)

Instructions

  • Preheat oven to 350F and line a standard loaf pan with parchment. ⁣
  • Whisk together all wet, add all dry, combine. ⁣Batter should not be too thick, if so add a little water.
  • Stir in chocolate. Pour into pan.⁣
  • Bake 30-35 minutes until set. ⁣
  • Cool before slicing. Enjoy!!

Nutrition

Serving: 1 square | Calories: 138kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 33mg | Potassium: 142mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2396IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg