When does a recipe become yours and not the internet’s?
This recipe started as the butter chicken from Two Sleevers blog. Then I simplified it. And I simplified it. And I healthified it.
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And I simplified it. Then I added chickpeas.
It turned into this plant-strong goodness, and it can be easily made vegan. It is so good, and way easier, and it belongs in my heart and on my blog, so there.
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Don’t forget the crusty bread, especially if you have a hunky Bulgarian in the house who loves to feed his sourdough, knead and bake. Otherwise fluffy basmati will do. See recipe notes for more ideas.
Instant Pot Coconut Curry
Servings: 6 servings
Calories: 373kcal
Equipment
- Instant pot, or similar pressure cooker
Ingredients
- 1 14 oz can diced tomatoes
- 1 tsp each of garlic powder, ginger, turmeric, paprika, salt, garam masala, cumin
- 2 lbs boneless skinless chicken thighs (sub any other protein that will hold its shape under pressure)
- 1/2 14 oz can full-fat coconut milk (save the other half for next time you cook this recipe, I freeze it)
- 2 14 oz cans garbanzo beans, drained
Instructions
- Mix diced tomatoes with the spices in the instant pot then layer the chicken on top.
- Pressure cook 10 minutes and natural release completely.
- Using an immersion blender and avoiding the chicken pieces, blend and cream the curry sauce. Add coconut milk and cream more.
- Add the chickpeas and allow to warm in the sauce for a few minutes. Serve with bread, naan or rice, enjoy!
Notes
To make basmati rice: Soak 1 cup (180 g) basmati 15 minutes and rinse until clear. Heat 1 tbsp oil in a pan, saute the rice for a minute and add 1 1/2 cup water and 1/2 tsp salt, stir. Bring to a boil, cover and simmer 5 minutes until all water is absorbed.
To make 2-ingredient naan: In a bowl mix 1 cup (240 g) thick greek yogurt, 1 cup (120 g) flour, 1 tsp baking powder, salt and any spices. Knead into a dough, break into 4 pieces and roll out into naan shapes on a floured surface. Fry both sides on medium heat. Your fresh naan is ready!
Nutrition
Serving: 1 serving | Calories: 373kcal | Carbohydrates: 21g | Protein: 37g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 513mg | Potassium: 758mg | Fiber: 6g | Sugar: 2g | Vitamin A: 134IU | Vitamin C: 7mg | Calcium: 86mg | Iron: 5mg