I’ve been on a caramel kick lately, and this is one of my latest quick ways to ingest it. Single-serving FLUFFY caramel roll.
Add some cinnamon if you will and call it a caramel cinnamon roll. I ran out 🤷♀️
Single-serving Salted Caramel Roll
Servings: 1 roll
Calories: 260kcal
Ingredients
Dough
- 1/4 cup flour (30 g) gf all purpose if desired
- 1/4 tsp baking powder
- 1 tsp oil (5 g)
- 1 tsp maple syrup (7 g)
- 1 tbsp (nut) milk (15 g)
Caramel filling
- 1 tsp coconut oil (5 g)
- 1 tsp nut/seed butter (5 g)
- 1 tsp maple syrup (7 g)
Instructions
- Preheat oven to 350F and grease a 1/2 cup ramekin or similar baking dish.
- In a small bowl, whisk together flour and baking powder.
- In a mug, blend oil, syrup, milk.
- Combine the two to make a non sticky dough (add a teeny more flour if needed).
- Knead a few times until smooth.
- Spread out into a long thin rectangle.
- Melt coconut oil, maple syrup, nut butter, pinch of salt into an easy caramel (I use the microwave). If this is too runny, refrigerate a few min to firm it up.
- Smear caramel on the dough, (optional) sprinkle cinnamon. Roll up, transfer to ramekin, bake 20 mins.
- Enjoy while warm!
Nutrition
Calories: 260kcal
Sarah
Made it this morning! Had all the ingredients. It was delicious. The caramel sauce was soooo good. I used peanut butter bc that’s all I had- and wooooweeeee i wanted to lick the entire bowl.
Elif
YAY!!! gimme that peanut butter CARAMEL!! i need to make it asap haha so glad you love this mini recipe! ❤️