No-bake, 3-ingredient freezer fudge: Pumpkin (or sweet potato), nut/seed butter, chocolate. Healthy!
We all agree that chocolate is healthy right? That’s what I thought.
These are the easiest, yummiest, chocolatey treat and the absolute favorite in our household lately. After every lunch, open the freezer, one piece for everyone! Enjoy with your tea/coffee or by itself.
Just don’t let these freezer fudge sit too long in room temperature because they will turn into chocolate mousse 🙂
Small-batch Chocolate Freezer Fudge
A simple freezer fudge made with only 3 ingredients.
Servings: 6 servings
Calories: 171kcal
Ingredients
- 1/2 cup pumpkin puree (120 g) sub sweet potato, applesauce or banana might work too
- 1/4 cup nut/seed butter (64 g)
- 2/3 cup chocolate chips (120 g)
Instructions
- Heat pumpkin in the microwave until just warm to the touch.
- Stir in chocolate and let it melt (heat some more if any stubborn pieces remain) and stir in nut butter.
- Line a 9×5 loaf pan with parchment with overhangs off the sides, pour in the fudge, flatten and freeze a couple of hours.
- Remove from the freezer, slice into 18 (3×6 will do) and enjoy.
- Keep any leftovers in the freezer and enjoy from frozen!
Nutrition
Serving: 3 squares | Calories: 171kcal | Carbohydrates: 17g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 15mg | Potassium: 120mg | Fiber: 2g | Sugar: 14g | Vitamin A: 3222IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg
Are there 55 calories in each bar or per serving? Can’t wait to try this recipe 🙂
yep each bar! 😊❤️
let me know how it goes! ❤️😊