Is this a recipe or not? It’s too easy? It’s crazy that it even works so I called it my Crazy Easy Brownie.
It’s literally 1 tbsp of each of nut butter, maple syrup, cocoa powder mixed and baked. Nothing much else, not even flour. It’s fudge-tastic.
You can also make it in the microwave but like most things, baked is better.
Let me know if you give this crazy little invention a try! PS, you can easily make it keto by substituting sugar-free syrup and sugar-free chocolate.
Crazy Easy Single-serving Brownie
Servings: 1 serving
Calories: 164kcal
Equipment
- 1/2 cup ramekin or similar
Ingredients
- 1 tbsp nut/seed butter (16 g) I used almond butter from costco
- 1 tbsp maple syrup (21 g)
- 1 tbsp cocoa powder (6 g)
- 1/4 tsp baking powder
- drop of vanilla extract
- pinch of salt
- (optional) chocolate chips
Instructions
- Preheat oven to 350F and grease an oven safe ramekin.
- In a small bowl mix and blend all the ingredients. The batter should be spreadable like brownie batter. If not add 1/2 tsp water at a time and mix until it is spreadable. You should need at most 1 tsp.
- Transfer to the greased ramekin and optionally top with some chocolate.
- Bake 15 minutes (see notes for microwave instructions), let your brownie cool for a few minutes and enjoy!
Notes
- If microwaving, try 30 sec at a time making sure not to let it burn. Stop microwaving as soon as it stops rising.Â
- Make this keto easily by substituting sugar free maple syrup.
Nutrition
Calories: 164kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 110mg | Potassium: 241mg | Fiber: 4g | Sugar: 13g | Vitamin A: 0.2IU | Calcium: 142mg | Iron: 1mg