Small-batch Protein Rice Krispies Treats

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Small-batch Protein Rice Krispies Treats

Prep Time10

Cook Time15

Course: Breakfast, Dessert, Snack

Keyword: cereal, cereal bars, chocolate, easy recipes, energy bars, gluten-free, high protein, holiday baking, holidays, peppermint, peppermint bark, plant-based, protein, protein cereal, rice krispies, rice krispies treats, small-batch, vegan

Servings: bars

Calories: 130kcal

Equipment

Standard loaf pan

Ingredients

Protein rice crispy treat layer

2 tbsp (plant) butter (28 g) sub nut/seed butter or any neutral oil
2 1/2 cups chopped/mini marshmallows (125 g)
1 scoop your fav protein, vegan if desired (30 g) I used CSE white chocolate peppermint
3 cups any cereal (105 g) I used Three Wishes for extra protein

Chocolate layer

1/2 cup chocolate chips (90 g)
2 tsp any oil (10 g) I used avocado oil
(optional) crushed candy cane

Instructions

Line a standard loaf pan with parchment paper and set aside.
In a medium pan melt your butter on low heat. Add marshmallows and stir until combined and melted.
Turn the heat off and add your protein and stir it all together. Add your cereal, stir to combine until all cereal is stuck together.
Press into your loaf pan and freeze or refrigerate to set.
Melt your chocolate and oil together in 30 sec increments in the microwave, stir in between until all chocolate is melted.
Drizzle on the bars, (optional) sprinkle with crushed candy cane, freeze or refrigerate to set.
Slice and enjoy!

Nutrition