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5 from 1 vote

Small-batch Oatmeal Cookie Cups

Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast, Dessert, Snack
Keyword: breakfast, breakfast cookies, cinnamon, cookies, easy recipes, fall baking, gluten-free, low sugar, oatmeal, oats, plant-based, pumpkin, pumpkin spice, small-batch, vegan
Servings: 8 cookie cups
Calories: 145kcal

Ingredients

  • 1/2 cup pumpkin puree, unsweetened applesauce, mashed sweet potato or banana (120 g)
  • 2 tbsp coconut oil, melted (28 g)
  • 2 tbsp maple syrup (42 g)
  • 1/2 tsp vanilla extract
  • 1 cup flour (120 g) gf all purpose or oat flour if desired
  • 1 cup oats (80 g) rolled or quick
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp sea salt

Instructions

  • Preheat oven to 350F and grease a muffin pan.
  • Blend together pumpkin puree, oil, syrup, vanilla. Whisk together flour, oats, baking powder, cinnamon, salt. Combine the two to form an oatmeal cookie dough.
  • Divide into 8 and press like cups into the muffin tin.
  • Bake 10-15 minutes until cookie cups are set in the center and lightly browned around the edges.
  • Let these cool completely. Fill each cookie cup with your choice fillings and enjoy!
  • You can keep leftover cups refrigerated or freeze.

Notes

  • Recommended toppings are yogurt, puddings (chia pudding!), jam (chia jam!) and nut/seed butters. In the pictures I used 1/4 cup 2% greek yogurt, 1 tbsp unsweetened applesauce and 1 tsp almond butter per cookie cup. YUM! 
  • I've made these with whole wheat flour and gf all purpose only, but I have no doubt they will work with oat flour and even almond flour.
  • In the pictures, I used pumpkin puree because it's Fall and I always have a half open can of pumpkin in the fridge!

Nutrition

Serving: 1 cup | Calories: 145kcal | Carbohydrates: 24g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 128mg | Potassium: 98mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2384IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg