1/2cuppumpkin puree, unsweetened applesauce, mashed sweet potato or banana(120 g)
2tbspcoconut oil, melted(28 g)
2tbspmaple syrup(42 g)
1/2tspvanilla extract
1cupflour(120 g) gf all purpose or oat flour if desired
1cupoats(80 g) rolled or quick
1tspbaking powder
1tspground cinnamon
1/4tspsea salt
Instructions
Preheat oven to 350F and grease a muffin pan.
Blend together pumpkin puree, oil, syrup, vanilla. Whisk together flour, oats, baking powder, cinnamon, salt. Combine the two to form an oatmeal cookie dough.
Divide into 8 and press like cups into the muffin tin.
Bake 10-15 minutes until cookie cups are set in the center and lightly browned around the edges.
Let these cool completely. Fill each cookie cup with your choice fillings and enjoy!
You can keep leftover cups refrigerated or freeze.
Notes
Recommended toppings are yogurt, puddings (chia pudding!), jam (chia jam!) and nut/seed butters. In the pictures I used 1/4 cup 2% greek yogurt, 1 tbsp unsweetened applesauce and 1 tsp almond butter per cookie cup. YUM!
I've made these with whole wheat flour and gf all purpose only, but I have no doubt they will work with oat flour and even almond flour.
In the pictures, I used pumpkin puree because it's Fall and I always have a half open can of pumpkin in the fridge!