Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Small-batch No-bake Oatmeal Fudge Cups
Prep Time
10
minutes
mins
Freeze Time
30
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
chocolate, chocolate fudge, easy recipes, flourless, gluten-free, low sugar, no-bake, oatmeal, plant-based, pumpkin, small-batch, vegan
Servings:
6
cups
Calories:
162
kcal
Equipment
Muffin pan
(standard loaf pan might work too)
Ingredients
Oat layer
1
cup
oats
(80 g) I used quick oats, if all you have is rolled oats you can process them in the processor first
2
tbsp
maple syrup
(42 g)
2
tbsp
coconut oil, melted
(30 g) sub melted (plant) butter
pinch of
salt
drop of
vanilla
Chocolate fudge layer
1/4
cup
pumpkin puree
(60 g) sub banana or applesauce
1/3
cup
chocolate chips
(60 g)
Instructions
In a bowl add coconut oil and microwave 30 sec to melt.
Add maple, oats, salt and vanilla and stir to combine and coat all the oats. Press 2/3 of the mixture into 6 muffin cavities to make the bottom crust.
In a bowl at pumpkin and chocolate and microwave 30 sec at a time and stir until all chocolate is melted and the mixture is smooth like frosting.
Divide this between the 6 cups and sprinkle the rest of the oat mixture on top, pressing the oats down gently to stick it all together.
Freeze to set the cups and enjoy! Keep them frozen and thaw for 5 min to enjoy with max softness.
Nutrition
Serving:
1
cup
|
Calories:
162
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
9
mg
|
Potassium:
85
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
1611
IU
|
Vitamin C:
0.5
mg
|
Calcium:
29
mg
|
Iron:
1
mg