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5
from 1 vote
Small-batch No-bake Chocolate Oat Bars
Prep Time
5
minutes
mins
Freeze Time
30
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
chocolate, chocolate fudge, chocolate oat bars, easy recipes, fudge, gluten-free, low sugar, no-bake, oatmeal, oatmeal bars, plant-based, small-batch, vegan
Servings:
8
squares
Calories:
166
kcal
Equipment
Standard loaf pan
or muffin pan
Ingredients
1/4
cup
applesauce
(60 g) I used unsweetened
1
tbsp
coconut oil, melted
(14 g) sub (plant) butter
1
tbsp
maple syrup
(21 g)
drop of
vanilla extract
pinch of
salt
1 1/2
cup
quick oats
(120 g) you can process rolled oats in a food processor to make this at home
1/3
cup
chocolate chips
(60 g)
1/4
cup
nut/seed butter
(64 g)
Instructions
Line a standard loaf pan with parchment (or use muffin pan/liners).
In a bowl melt coconut oil (I use the microwave) blend with maple syrup and then add applesauce, vanilla, salt and mix.
Add oats and stir until all oats are coated. Press 2/3 of this on the bottom of your pan. Set the rest aside.
In a bowl add chocolate and nut butter. Microwave 30 sec at a time and stir until all chocolate is melted.
Pour chocolate mix on the pressed oatmeal dough and sprinkle the rest of the oatmeal dough on top, tucking it into the chocolate gently.
Freeze or refrigerate until chocolate is set. Slice and enjoy with a little sprinkle of coarse salt!
Nutrition
Serving:
1
square
|
Calories:
166
kcal
|
Carbohydrates:
19
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
6
mg
|
Potassium:
123
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
19
IU
|
Vitamin C:
0.1
mg
|
Calcium:
46
mg
|
Iron:
1
mg