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Small-batch Flapjacks (Oat Bars)

Prep Time10 minutes
Cook Time15 minutes
Resting Time5 minutes
Course: Breakfast, Dessert, Snack
Keyword: baked oatmeal, chocolate, easy recipes, flapjack, flapjack bars, gluten-free, granola, granola bars, low sugar, oatmeal, peanut butter, plant-based, small-batch, vegan
Servings: 8 squares
Calories: 242kcal

Equipment

  • Standard loaf pan

Ingredients

Flapjacks

  • 2 cups oats (160 g) rolled or quick oats, you can sub some of it for shredded coconut as well
  • 1/4 cup (plant) butter (56 g) sub coconut oil or nut/seed butter
  • 1/4 cup maple syrup (84 g) sub sf syrup if desired
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Chocolate coating

  • 1/3 cup chocolate chips (60 g)
  • 1/4 cup any nut/seed butter (64 g)

Instructions

  • Preheat oven to 350F and line a standard loaf pan with parchment.
  • (Optional) process your oats until coarsely chooped, this will give the bars a more soft baked, less chewy texture.
  • In a medium bowl add butter, maple syrup and salt. Microwave 30 sec at a time and stir until well blended. Stir in the oats.
  • Press the mixture into the pan. Bake for 15-20 minutes until edges are slightly brown.
  • When the flapjacks have mostly cooled, in a small bowl add chocolate coating ingredients.
  • Microwave 30 sec at a time, stir until all chocolate is melted and a ganache forms.
  • Pour chocolate coating over the cooled flapjacks and freeze/refrigerate to set.
  • Slice into 8 squares and enjoy!

Notes

  • These bars are definitely sweet enough for breakfast and snacks. If you prefer a dessert flapjack just add 2 tbsp sugar to the bar base and they’ll be just right.

Nutrition

Serving: 1 bar | Calories: 242kcal | Carbohydrates: 27g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Sodium: 126mg | Potassium: 157mg | Fiber: 3g | Sugar: 11g | Vitamin A: 194IU | Vitamin C: 0.04mg | Calcium: 59mg | Iron: 1mg