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5
from
2
votes
Small-batch Chocolate Cookie Dough Pretzel Cups
Prep Time
5
minutes
mins
Freeze Time
30
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
chocolate, cookie dough, gluten-free, no-bake, plant-based, pretzels, small-batch, vegan
Servings:
9
cups
Calories:
123
kcal
Equipment
Muffin pan (I used a mini)
Ingredients
Cookie dough layer
1/2
cup
oat flour
(60 g) you can simply process oats in a food processor until flour like
2
tbsp
maple syrup
(42 g)
2
tbsp
nut/seed butter
(32 g)
(optional) pinch of salt, drop of vanilla
Chocolate layer
3
tbsp
nut/seed butter
(48 g)
1/4
cup
chocolate chips
(45 g)
9
mini pretzels
(15 g) sub anything crunchy you have on hand like cookies/granola
Instructions
Grease or line 9 cavities of a muffin pan.
In a small bowl combine cookie dough ingredients (if too dry splash 1-2 tsp water), press about 1 tbsp into each muffin cavity.
Wipe your bowl and add chocolate and nut butter and microwave 30 sec at a time stirring until all chocolate has melted into a ganache.
Add about 1 tbsp of this in each muffin cavity and gently press 1 pretzel on top.
Freeze or refrigerate about 30 min to set. Enjoy!
Store frozen or refrigerated.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
21
mg
|
Potassium:
101
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
11
IU
|
Vitamin C:
0.03
mg
|
Calcium:
45
mg
|
Iron:
1
mg