1ripe banana, mashed(120 g) sub 1/2 cup applesauce or pumpkin puree
3tbspnut/seed butter(48 g) I used creamy peanut butter
3tbspmaple syrup(63 g) sub sugar-free syrup
3tbsp(nut) milk(45 g) I use unsweetened almond milk
1/2tspvanilla extract
Dry ingredients
3/4cupflour(90 g) gf all purpose if desired
1tspbaking powder
1/4tspbaking soda
1/2tspground cinnamon
pinch ofsalt
Mix-ins
1/4cupchocolate chips(45 g) sub nuts, raisins, etc.
Instructions
Preheat oven to 350F and grease a muffin pan, or line with liners.
In a medium bowl mash your banana and blend with all other wet ingredients.
In another bowl whisk together all dry ingredients.
Add dry into wet and stir to combine, do not over-mix. Fold in chocolate chips.
Scoop into the muffin cavities and bake 20-25 minutes until centers are done.
Let muffins cool and enjoy!
Notes
Recipe will make 6 nice and tall muffins and 8 or so snack-sized ones. I love both options.
I did not call these muffins "banana muffins" since the banana flavor is mild, way milder than banana bread but if you absolutely cannot stand banana flavored things, try subbing with applesauce or pumpkin/sweet potato puree. Muffins will be yummy.