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Single-serving Pumpkin Muffin

Prep Time5 minutes
Cook Time25 minutes
Course: Breakfast, Dessert, Snack
Keyword: easy recipes, fall baking, gluten-free, low sugar, mini-batch, muffin, plant-based, pumpkin, pumpkin bread, pumpkin muffin, single-serving, small-batch, vegan
Servings: 1 muffin
Calories: 223kcal

Equipment

  • Jumbo/regular muffin pan or ramekin

Ingredients

  • 1/4 cup pumpkin puree (60 g) sub applesauce or mashed banana
  • 1 tsp oil (5 g)
  • 1 tbsp brown sugar (12 g) sub regular table sugar, maple syrup or other sweetener
  • 1/4 cup flour (30 g) gf all purpose if desired
  • 1/8 tsp baking soda or use total 1/2 tsp baking powder
  • 1/8 tsp baking powder
  • 1/4 tsp pumpkin pie spice or ground cinnamon + pinch of nutmeg, clove, ginger
  • pinch of salt
  • 2-3 tsp any milk/yogurt or water (10 g) I use unsweetened almond milk

Instructions

  • Preheat oven to 350F and grease/line one jumbo muffin cavity (or two regular).
  • In a small bowl blend pumpkin, oil, sugar.
  • In a mug whisk together flour, baking soda, baking powder, spices, salt.
  • Add dry into wet and combine via folding (don't overmix). If the batter seems too dry add 1 tsp water/milk at a time and mix. I used 2 tsp unsweetened almond milk.
  • Transfer to muffin pan and (optional) sprinkle with any toppings. We used chopped pecans / crushed candy cane (I also like to add some coarse sugar).
  • Bake 25 minutes or until the center is done, cool on a wire rack and enjoy!

Notes

  • This muffin is as soft and yummy as they come but if you want an even richer tasting muffin, increase oil another tsp or so and reduce milk/yogurt by the same amount.
  • You can make 2 snack sized muffins out of this recipe, just reduce baking time to 20 min or so.

Nutrition

Serving: 1 muffin | Calories: 223kcal | Carbohydrates: 41g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 210mg | Potassium: 179mg | Fiber: 3g | Sugar: 14g | Vitamin A: 9534IU | Vitamin C: 3mg | Calcium: 75mg | Iron: 3mg