Single-serving Protein Waffles
Servings: 1 serving
Calories: 253kcal
Equipment
- 1 Waffle iron
Ingredients
- 1 egg sub flax egg or banana/applesauce, and add 1/4 tsp baking soda
- 1/4 cup (nut) milk (60 g) I use unsweetened almond milk
- 2 tbsp flavored protein powder (15 g) I use vanilla flavored whey protein but use plant-based if you like
- 1/4 cup flour (30 g) oat flour or gf all purpose flour if desired
- 1/2 tsp baking powder
Instructions
- Start heating up the waffle iron and spray with oil.
- Add all ingredients in a bowl and whisk to combine until smooth.
- Pour into the iron and cook per machine instructions.
- Top with your fave fruit (try microwaving blueberries to turn into a sort of jam) syrup, sauces or nut/seed butters. YUM!
Notes
- As written, this single-serving recipe contains 20g protein and 250 calories, the perfect base for perfect single-serving brunching needs!
- Double or triple to feed a crowd!
Nutrition
Serving: 1 serving | Calories: 253kcal | Carbohydrates: 28g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 217mg | Sodium: 403mg | Potassium: 164mg | Fiber: 1g | Sugar: 1g | Vitamin A: 270IU | Calcium: 302mg | Iron: 3mg