Single-serving Protein Apple Crisp

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Prep Time5

Cook Time20

Course: Breakfast, Dessert, Snack

Keyword: apple crisp, crisp, easy recipes, fruit, gluten-free, high protein, low sugar, plant-based, protein, single-serving, small-batch, vegan

Servings: serving

Calories: 240kcal

1/2 cup chopped apple (70 g) About 1/2 small apple, you can sub any other fruit you like
1/4 tsp cinnamon
drop of lemon juice
1 tbsp (optional) vanilla protein powder (7 g) for additional protein boost, optional

Preheat oven to 350F.
Add the apples, cinnamon, lemon juice, (optional) protein and mix to coat all the apples. Add this to the ramekin.
In a mug/bowl, mix oats, nut butter, protein, milk/water, pinch salt. This will be crumbly, since it's the crumble, LOL. if it's too dry to stick together at all you can add a drop more milk or water.
Add the crumble on top of the apples.
Bake 20 min and your oven fresh protein treat or breakfast is ready! Top with some ice cream or whip cream, drizzle nut butter, etc and enjoy!

You can sub other fruit/berries, just make sure they're sweet but otherwise add some additional sweetener or use the tbsp of protein in the bottom layer.