Go Back
–+ servings
Print Recipe
No ratings yet

Single-serving PB&J Oat Tart

Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast, Dessert, Snack
Keyword: baked oatmeal, gluten-free, oat bites, oat tart, oat tarts, oatmeal, oatmeal cookies, plant-based, pop tart, single-serving, vegan
Servings: 1 servings
Calories: 262kcal

Equipment

  • Cookie sheet

Ingredients

Oatmeal dough

  • 2 tbsp oat flour (15 g) sub other flour, gf if desired
  • 2 tbsp oats (10 g) rolled or quick oats
  • 1 tbsp nut/seed butter (16 g) I used peanut butter
  • 2 tsp maple syrup (14 g)
  • pinch of salt, drop of vanilla

Filling

  • 2 tsp any jam or fruit preserve you like (10 g) I used strawberry jam

Instructions

  • [Skip this step if not baking] Preheat oven to 350F and line a cookie sheet with parchment. Alternatively you can use a muffin pan.
  • In a small bowl combine all oatmeal dough ingredients into a cohesive dough. If too wet add a pinch of flour (or wait for the oats to absorb the moisture). if too dry add a drop more water or milk.
  • Make 2 round disks on parchment. Add the filling on one and top with the other. Crimp the edges gently so they stick together, to make like a pop tart. Alternatively you can use a muffin pan and make a bottom and top crust and add the filling in the middle.

If baking your treats:

  • Transfer into your pan and bake 17-20 minutes for a single tart (a few min shorter for mini muffins), until golden brown around the edges.
  • Let them cool completely and firm up. Enjoy!

If not baking:

  • Put your shaped tart or muffins in the fridge or freezer and let them set about 30 minutes. Enjoy after thawing a few minutes.

Notes

  1. If you like a more oat-y texture use less oat flour and more oats (prefer rolled oat quick oat mixture to all quick oats). 
  2. You don't have to bake this recipe, you can just shape and let it set in the fridge or freezer. 

Nutrition

Serving: 1 oat tart | Calories: 262kcal | Carbohydrates: 36g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 9mg | Potassium: 251mg | Fiber: 4g | Sugar: 14g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 2mg