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5
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12
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Single-serving Blueberry Muffin
One bakery-style blueberry muffin fresh out of the oven whenever you want one!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
bakery-style, blueberry, blueberry muffin, easy recipes, gluten-free, low sugar, muffin, plant-based, single-serving, small-batch, vegan
Servings:
1
muffin
Calories:
224
kcal
Equipment
Muffin pan, ideally jumbo size
(or a ramekin, small cake pan, etc. but you need to adjust baking time)
Ingredients
2
tbsp
applesauce
(30 g) sub mashed banana
1
tbsp
(nut) milk
(15 g) I used unsweetened almond milk
1
tbsp
sugar
(12 g)
1
tsp
oil
(5 g)
drop of
vanilla extract
1/4
cup
flour
(30 g) gf all purpose if desired
1/2
tsp
baking powder
pinch of
salt
1
heaping tbsp
blueberries
(15 g) I used frozen wild blueberries
Instructions
Preheat oven to 350F and grease a muffin cavity/ramekin or line with liners.
In a small bowl, mix applesauce, milk, sugar, oil, vanilla.
In a mug mix flour, baking powder, salt. Pour into the wet mixture and fold to combine, do not overmix.
Fold in blueberries and transfer to muffin cavity. (Optional) sprinkle with coarse sugar. Bake 25 minutes.
Let the muffin cool a few minutes before handling. Enjoy!
Notes
The recipe will make a fluffy muffin as written. But increase oil to 2 tsp for an even richer texture.
If baking in a shallow wide dish such as a ramekin, check for done-ness at around 20 minutes.
You can also make 2 regular sized muffins out of this recipe, reduce baking time to 20-23 minutes.
Pro-tip: For an extra dome-y muffin, bake the first 5 minutes at 425F.
Nutrition
Serving:
1
muffin
|
Calories:
224
kcal
|
Carbohydrates:
42
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
339
mg
|
Potassium:
68
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
17
IU
|
Vitamin C:
2
mg
|
Calcium:
201
mg
|
Iron:
2
mg