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4.50
from
2
votes
No-bake Tahini Cookie Dough Bars
Prep Time
10
minutes
mins
Freeze Time
1
hour
hr
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
chocolate, cookie dough, frozen, gluten-free, no-bake, plant-based, vegan
Servings:
16
bars
Calories:
145
kcal
Equipment
food processor
8x8 baking pan or similar
Ingredients
15 oz
can
white beans, drained and rinsed
(about 250 g of cooked beans)
1/4
cup
tahini (or other nut/seed butter)
(56 g)
1/2
cup
maple syrup
(168 g)
1 1/4
cup
oats
(100 g)
1
tsp
vanilla extract
1/4
tsp
salt
1/4
cup
chocolate chips
(45 g)
Chocolate layer
1/4
cup
chocolate chips (or chopped chocolate)
(45 g)
3
tbsp
tahini (or other nut/seed butter)
(45 g)
Instructions
Line an 8x8 baking dish with parchment.
Add all but chocolate chips in the food processor and blend until smooth (stopping and scraping down the sides).
Fold in chocolate chips, spread evenly into the baking dish and freeze at least 1 hour until set.
In a microwave safe bowl, add the chocolate layer ingredients and microwave in 30 sec increments, stir until all chocolate is melted.
Pour onto frozen bars, let it set in the fridge or freezer for a few more minutes.
Slice and enjoy!
Nutrition
Calories:
145
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
45
mg
|
Potassium:
174
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
17
IU
|
Vitamin C:
1
mg
|
Calcium:
45
mg
|
Iron:
1
mg