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5 from 1 vote

No-Bake Chocolate Oat Bars

Prep Time5 minutes
Freezing Time1 hour
Course: Breakfast, Dessert, Snack
Keyword: chocolate, chocolate chip, easy recipes, flourless, gluten-free, low sugar, no-bake, oat bars, plant-based, snack bars, vegan
Servings: 16 bars
Calories: 113kcal

Equipment

  • food processor

Ingredients

  • 1 cup pitted medjool dates (160 g) sub mashed banana
  • 1/4 cup nut/seed butter (64 g)
  • 2 cup oats (160 g) rolled or quick
  • 1/4 cup cocoa powder (24 g)
  • 6-8 tbsp (nut) milk
  • 1/4 tsp salt
  • 1/3 cup chocolate chips (60 g) dairy-free if desired

Instructions

  • Line an 8x8 square pan with parchment. If your dates are hard, soak these in warm water for 30 min first and drain.
  • Blend in a food processor dates, almond butter, oats, cocoa, salt until mixed (it will ball up, that's ok).
  • Transfer to a bowl and gradually add almond milk (or date soaking water) to create a bar dough. You want a dry dough not sticky, so add as little as possible.
  • Fold in chocolate chips.
  • Press into the pan, freeze at least 1 hour, ideally overnight.
  • In the morning slice and enjoy!

Notes

  • These magically don't thaw in room temperature so feel free to pack them in lunch boxes, store refrigerated or in room temperature! If you used more milk than necessary they might get a little soft, though they will still be Delicious.

Nutrition

Serving: 1 bar | Calories: 113kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 47mg | Potassium: 156mg | Fiber: 3g | Sugar: 9g | Vitamin A: 23IU | Vitamin C: 0.02mg | Calcium: 38mg | Iron: 1mg