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Mini-batch Viral Frozen Protein S'mores

Prep Time5 minutes
Freeze Time1 hour
Course: Breakfast, Dessert, Snack
Keyword: cool whip, easy recipes, gluten-free, high protein, oatmeal, plant-based, protein, small-batch, smores, smores bars, vegan, viral recipes, whipped topping
Servings: 4 small bars
Calories: 99kcal

Equipment

  • small loaf pan or muffin pan

Ingredients

Wet ingredients

  • 1/2 cup frozen whipped topping, gently thawed (48 g) I used coco whip
  • 1 1/2 tbsp (plant-based) protein powder (10 g) I used Clean Simple Eats because that is what I had on hand
  • 2 sheets graham crackers (30 g) vegan/gf if desired
  • 1 1/2 tbsp chocolate chips (21 g) df if desired

Instructions

  • Line your small loaf pan with parchment.
  • Transfer your frozen whipped topping to a bowl to start gently thawing.
  • Melt your chocolate in the microwave, in 30 sec increments and stirring in between until completely smooth.
  • Layer one graham sheet in your pan. Top with melted chocolate. Refrigerate or freeze to set, only a few min.
  • Stir your protein powder into your whipped topping. Top the chocolate with this and then add the other graham cracker, press down gently.
  • Freeze your bars, 30 min - 1 hour until completely frozen again. Slice and enjoy!

Notes

  • Here are the 3.75 x 5 inch pans I like to use for my mini-batch bar recipes. You can use any small pan and slice differently, or use muffin tins and make 4 single-serving cups.
  • If you don't have chocolate chips, you can also stir together 1 tbsp any nut/seed butter, 1/2 tbsp maple syrup, 1 tsp cocoa powder to make the chocolate layer. I actually followed this method in the photos above and I think it slices better.

Nutrition

Serving: 1 bar | Calories: 99kcal | Carbohydrates: 11g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 58mg | Potassium: 38mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 101IU | Vitamin C: 0.03mg | Calcium: 32mg | Iron: 1mg