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Mini-batch Sweet Potato Muffins
Mini-batch recipe for 2 delicious moist naturally sweet sweet potato muffins.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Course:
Appetizer, Breakfast, Dessert, Snack
Keyword:
chocolate, chocolate chip, easy recipes, gluten-free, low sugar, muffins, plant-based, single-serving, small-batch, sweet potato, vegan
Servings:
2
muffins
Calories:
143
kcal
Equipment
Muffin pan, regular or jumbo sized.
Ingredients
2
tbsp
sweet potato puree
(30 g) sub pumpkin puree
3
tbsp
(nut) milk
(45 g) I used unsweetened almond milk
1/2
tbsp
maple syrup
(10 g)
1
tsp
oil
(5 g) add one more tsp for even richer texture
(optional) dot of purple sweet potato (ube) flavoring
1/4
cup
flour
(30 g) gf all purpose if desired
1/2
tsp
baking powder
1
tbsp
chocolate chips
(15 g)
Instructions
Preheat oven to 350F and grease two regular (or one jumbo) sized muffin cavities.
Mix sweet potato, milk, sugar, oil.
Whisk together flour, and baking powder, pinch of salt.
Combine the two (don’t overmix, only fold).
Fold in chocolate.
Transfer to muffin pan and bake 20-25 minutes (30 min for a single jumbo muffin).
Notes
Pro-tip: If you want a really domey muffin, bake the first 5 minutes at 425F.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
1
mg
|
Sodium:
146
mg
|
Potassium:
98
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
2859
IU
|
Vitamin C:
3
mg
|
Calcium:
108
mg
|
Iron:
1
mg