1tbsppeanut butter(16 g) sub other nut/seed butter
1tbspmaple syrup(21 g)
1/4cupoat flour(30 g)
Caramel nut layer
1tbsppeanut butter(16 g) sub other nut/seed butter
1tbspmaple syrup(21 g)
3tbsppeanuts(20 g) sub other nuts/seeds
Chocolate coating
1/3cupchocolate chips(60 g)
1tspcoconut oil(5 g)
Instructions
In a bowl stir together peanut butter, maple syrup and enough oat flour to make a non-sticky dough. You may not need all of the oat flour. If the dough gets crumbly though, add a drop of water and mix again.
Press into a flat rectangle (or use muffin cups). You can use some parchment. This is your nougat layer.
Make the caramel nut layer by mixing together peanut butter and maple syrup. You could warm this in the microwave to make it easier to stir. Stir in the peanuts.
Spread the mix over the nougat layer. Freeze until solid (1 hour at least).
Microwave together chocolate and coconut oil, 30 sec at a time and stir until all chocolate is melted.
Take the frozen bars and slice into 4.
Using 1-2 forks dip each frozen piece in chocolate and set on a piece of parchment. Re-freeze or refrigerate to set the chocolate.
Keep frozen or refrigerated and enjoy!
Notes
Bars should not melt in room temperature but I wouldn’t take them out on a warm day as a to-go snack. Eat them at home 😊