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Mini-batch Peanut Butter Cereal Treats

Prep Time5 minutes
Freeze Time1 hour
Course: Dessert, Snack
Keyword: candy, candy bars, easy recipes, freezer, gluten-free, low sugar, no-bake, peanut butter, peanuts, plant-based, rice crispy treat, small-batch, vegan
Servings: 6 bites
Calories: 101kcal

Ingredients

Crisp layer

  • 2 tbsp peanut butter (32 g) sub other nut/seed butter
  • 1 tbsp maple syrup (21 g)
  • 1 cup any cereal, crushed (30 g) gf or even protein cereal if desired, I used rice chex

Peanut butter layer

  • 2 tbsp (white) chocolate chips (28) you can use dark or milk chocolate as well
  • 1 tbsp peanut butter (16 g) sub other nut/seed butter
  • (optional) more melted chocolate to drizzle

Instructions

  • In a bowl stir together peanut butter, maple syrup, a pinch of salt (microwaving for 10 secs can help loosen up your nut butter).
  • Gradually add crushed cereal and make it into a cookie dough, crushing your cereal a bit more as you mix but you want to leave some of the crunchy texture intact.
  • If the dough gets crumbly though, add a drop of water and mix again.
  • Press into 6 cavities of a mini-muffin pan (or 4 cavities of regular). Freeze to set.
  • Microwave together chocolate and peanut butter, 30 sec at a time and stir until all chocolate is melted.
  • Pour about 2 tsp of this mixture on each frozen base. Re-freeze or refrigerate to set the chocolate.
  • (Optional) Decorate with more melted chocolate.
  • Keep frozen or refrigerated and enjoy!

Notes

  • Use protein cereal for this to make them even higher in protein in addition to the peanut butter.

Nutrition

Serving: 1 treat | Calories: 101kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 76mg | Potassium: 75mg | Fiber: 0.5g | Sugar: 6g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg