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4 from 2 votes

Mini-batch Matcha White Chocolate Protein Bars

Prep Time5 minutes
Refrigeration time30 minutes
Course: Breakfast, Dessert, Snack
Keyword: matcha, mini-batch, perfect bars, plant-based, protein bars, single-serving, small-batch, vegan, white chocolate
Servings: 2 squares
Calories: 149kcal

Ingredients

  • 1 tbsp nut/seed butter (16 g)
  • 1 tbsp maple syrup (21 g)
  • 1/2 scoop any protein powder (15 g) use oat flour if you don't have this
  • 1 tsp matcha powder
  • 1 tbsp chocolate chips (15 g) df if desired

Instructions

  • In a cereal bowl blend nut butter and maple syrup, then add protein. Stir until smooth (kneading with hands if necessary, it should come together but if it doesn't add 1 tsp water - it should not be crumbly).
  • Add chocolate chips and shape like a rectangle (I used some parchment to shape it). If you don't want to deal with this just press them into a muffin pan with liners.
  • Refrigerate to set, about 30 minutes.
  • Cut how you like and enjoy!!

Nutrition

Serving: 1 bar | Calories: 149kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 26mg | Potassium: 113mg | Fiber: 1g | Sugar: 11g | Vitamin A: 117IU | Vitamin C: 0.04mg | Calcium: 86mg | Iron: 1mg