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Mini-batch Golden Grahams S'mores Bars
Prep Time
5
minutes
mins
Freeze Time
30
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
cereal, cereal bar, cereal bars, cookies, easy recipes, gluten-free, oatmeal, plant-based, small-batch, smores, smores bars, vegan
Servings:
3
bars
Calories:
129
kcal
Equipment
small loaf pan or muffin pan
Ingredients
Wet ingredients
1/2
tbsp
nut/seed butter, or (plant) butter melted
(8 g) I used peanut butter but almond or cashew will be more neutral
1 1/2
oz
marshmallows
(42 g) vegan if desired, this is about 1 cup chopped or mini marshmallows
3/4
cup
graham cereal
(30 g) vegan/gf if desired, sub any alternative or chopped graham crackers or cookies
pinch of salt
Mix-ins
3
tbsp
chopped or mini marshmallows
(8 g)
1
tbsp
chocolate chips
(14 g) df if desired
Instructions
In a small bowl add your butter, marshmallows and pinch of salt.
Microwave in 30-second intervals, stirring between each, until melted and smooth. Don't overheat it, you don't want it to melt your mix-ins.
Stir in the cereal until all cereal is covered (try not to crush the pieces). Similarly stir in your mix-ins.
Press the mixture into a small, lined dish or muffin pan.
Refrigerate or freeze for at least 30 minutes to allow the treats to set.
Cut into squares and enjoy!
Notes
For my vegan readers, here's a vegan cereal from
Cascadian Farm
you can use to make this, or use any of your fav cerealÂ
Nutrition
Serving:
1
bar
|
Calories:
129
kcal
|
Carbohydrates:
26
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
87
mg
|
Potassium:
57
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
118
IU
|
Vitamin C:
1
mg
|
Calcium:
37
mg
|
Iron:
3
mg