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5 from 1 vote

Mini-batch Cosmic Brownie Protein Bars

Prep Time5 minutes
Freeze Time30 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, cosmic brownie, easy recipes, gluten-free, no-bake, plant-based, protein, protein bars, small-batch, vegan
Servings: 3 bars
Calories: 195kcal

Equipment

  • Mini loaf pan or muffin pan

Ingredients

Brownie Protein Bar Dough

  • 2 tbsp nut/seed butter (32 g)
  • 1 tbsp maple syrup (21 g)
  • 1/4 cup plant-based protein powder (30 g) try whey/casein protein at own risk, or oat flour if you don't have protein
  • 1 tbsp cocoa powder (6 g) adjust to desired level of darkness
  • 1-2 tbsp (nut) milk (30 g) I used unsweetened almond milk

Chocolate ganache and sprinkles

  • 1 tbsp chocolate chips (15 g) vegan if desired
  • 1 tbsp nut/seed butter (16 g)
  • 1 tbsp sprinkles (12 g) I used mini M&Ms because why not

Instructions

  • In a large bowl add nut butter, maple syrup, cocoa powder and stir until no cocoa clumps remain (microwaving for 10 seconds can help loosen up your nut butter).
  • Add protein powder and milk 1 tsp at a time, stirring to combine into a homogenous non-sticky bar dough. How much milk you need will depend on your nut butter and protein powder. Press the bar dough into your pan.
  • In a small bowl add chocolate and nut butter. Microwave 30 sec at a time and stir until all chocolate has melted. Spread the chocolate coating on the bars evenly. Sprinkle with sprinkles. Freeze or refrigerate 20-30 min to set.
  • If frozen, thaw a few minutes before enjoying. Keep them refrigerated or frozen!

Notes

  • I have not tried this recipe with whey protein so try it at your own risk. I used Orgain, Aloha and other plant-based protein powders of all kinds, and they all work beautifully! Use my ALOHA referral link to save on their products: https://aloha.com/MINIBATCH
  • If keeping them frozen thaw them for a few minutes before taking a bite!
  • If you don't have protein powder on hand, use oat flour instead and maybe some additional sweetener, vanilla, salt.
  • Here are the 3.75 x 5 inch pans I like to use for my mini-batch bar recipes. You can use any small pan and slice differently, or use muffin tins and make 4 single-serving cups.

Nutrition

Serving: 1each | Calories: 195kcal | Carbohydrates: 17g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 35mg | Potassium: 197mg | Fiber: 2g | Sugar: 11g | Vitamin A: 11IU | Vitamin C: 0.03mg | Calcium: 123mg | Iron: 1mg