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Mini-batch Coconut Oat Bars (Heavenly Hunks)

Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast, Dessert, Snack
Keyword: baked oatmeal, chocolate, coconut, easy recipes, gluten-free, granola, granola bars, heavenly hunks, low sugar, oat bars, oatmeal, plant-based, small-batch, vegan
Servings: 8 squares
Calories: 104kcal

Equipment

  • Junior loaf pan or muffin pan

Ingredients

  • 2 tbsp nut/seed butter (32 g) sub coconut oil or melted (plant) butter
  • 2 tbsp maple syrup (42 g) sub sf syrup if desired
  • 1/2 cup quick oats (40 g) it's ok if all you have is rolled oats, you will get a chewier texture
  • 1/4 cup flour, gf all purpose if desired (30 g) I used oat flour
  • 3 tbsp shredded coconut (15 g)
  • 2 tbsp white chocolate chips, chopped small (28 g)

Instructions

  • If baking (it's optional) preheat oven to 350F.
  • Line a mini loaf pan with parchment. I'll link the pans I use in the recipe notes.
  • In a medium bowl add nut/seed butter, maple syrup and a pinch of salt. Microwave 30 sec at a time and stir until well blended. Stir in the oats, flour, coconut until combined.
  • Your bar dough should resemble cookie dough. If too dry and crumbly, add a tsp of water and stir until it comes together. Fold in chocolate chips.
  • Press the mixture into the pan. Either freeze to set completely (1-2 hours) or bake for 12-13 minutes until edges are slightly brown, and let them cool.
  • Slice into 8 squares and enjoy!

Notes

  • Here are the 3.75 x 5 inch pans I like to use for my mini-batch bar recipes. You can use any small pan and slice differently, or use muffin tins and make 4 single-serving cups.

Nutrition

Serving: 1 square | Calories: 104kcal | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 84mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 0.05mg | Calcium: 30mg | Iron: 1mg