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5
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3
votes
Mini-batch Chocolate PB Protein Bites
Prep Time
10
minutes
mins
Freeze Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
chocolate, easy recipes, low sugar, no-bake, peanut butter, plant-based, protein bars, protein bites, skinny, small-batch, vegan
Servings:
6
bites
Calories:
73
kcal
Equipment
muffin pan or mini loaf pan
Ingredients
Peanut butter protein layer
1/4
cup
peanut butter powder
(30 g)
2
tbsp
vanilla protein powder
(15 g) plant-based if desired
1
tbsp
coconut flour
(7 g) oat flour or more protein (especially plant-based) might work as well
1
tbsp
maple syrup
(21 g)
Pinch of salt
About 2 tbsp water
(30 g)
Chocolate coating layer
1/4
cup
chocolate chips
(45 g)
1
tsp
coconut oil
(5 g)
Instructions
In a medium bowl add all the protein layer ingredients except water.
Add enough water to make a bar dough (similar to cookie dough, not too wet or sticky. If it gets too wet, add more dry ingredients).
Press this into 6 muffin cavities, about 1 tbsp each. Refrigerate.
In a small bowl add chocolate and coconut oil, melt in the microwave in 30 sec increments, stirring in between.
Pour about 1 tsp melted chocolate on each muffin cavity, freeze or refrigerate to set.
Thaw for a few minutes before enjoying, keep your bars frozen or refrigerated!
Notes
Here’s a link to the
mini loaf pans
I like to use.
Use my ALOHA referral link to save on their products:
https://aloha.com/MINIBATCH
Nutrition
Serving:
1
bite
|
Calories:
73
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
58
mg
|
Potassium:
18
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
32
IU
|
Vitamin C:
0.03
mg
|
Calcium:
26
mg
|
Iron:
0.1
mg