Crazy Easy Single-serving Blondie
Servings: 1 blondie
Calories: 208kcal
Equipment
- 1/2 cup ramekin or similar
Ingredients
- 1 tbsp drippy nut/seed butter (16 g) I used drippy almond butter from costco
- 1 tbsp maple syrup (21 g) sub sugar free syrup
- 1 tbsp flour (7 g) gf all purpose if desired, I used oat flour
- 1/4 tsp baking powder
- drop of vanilla extract
- pinch of salt
- 1 tsp (or more) chocolate chips (5 g)
Instructions
- Preheat oven to 350F and grease an oven safe ramekin. See notes for microwave instructions.
- In a small bowl mix all the ingredients but chocolate. The batter should be spreadable like brownie batter. If not, add 1/2 tsp water at a time and stir until it is spreadable.
- Stir in chocolate. Transfer to the greased ramekin.
- Bake 15 minutes (see notes for microwave instructions), let your blondie cool for a few minutes and enjoy!
Notes
- If microwaving, try 30 sec at a time making sure not to let it burn. Stop microwaving as soon as it stops rising.
- The recipe can be made keto by substituting sugar free syrup, sugar free chocolate and almond/coconut flour.
- Use up to 1 tbsp chocolate chips in this recipe, esp if you’re in the mood for a very chocolatey blondie. I wrote it with 1 tsp to keep the sugar content low.
Nutrition
Calories: 208kcal | Carbohydrates: 25g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 114mg | Potassium: 193mg | Fiber: 2g | Sugar: 16g | Vitamin A: 11IU | Vitamin C: 0.03mg | Calcium: 146mg | Iron: 1mg