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Chocolate Magic Shell Overnight Oats

Prep Time5 minutes
Resting Time4 hours
Course: Breakfast, Dessert, Snack
Keyword: breakfast, chocolate, easy recipes, low sugar, magic shell, oatmeal, overnight oats, plant-based, small-batch
Servings: 3 servings
Calories: 322kcal

Ingredients

  • 1 cup oats (80 g) rolled oats work best
  • 1 1/2 cup any milk (360 g) I use unsweetened almond milk
  • 3 servings (plant-based) protein powder (about 90 g) use any flavor you like

Magic Shell

  • 1/4 cup chocolate chips (45 g)
  • 1 tsp coconut oil (5 g) use any oil you like
  • 3 tbsp (optional) chopped nuts (21 g) I used peanuts, totally optional but add a little extra fat and fiber and crunch!

Instructions

  • Mix all ingredients and distribute into 3 jars. How much milk you need will depend on your protein powder so adjust accordingly.
  • Cover and refrigerate at least 4 hours, ideally overnight.
  • In the morning melt your chocolate and oil in 30 sec increments in the microwave until all chocolate has melted and smooth.
  • (Optional) sprinkle your nuts over the jars if using.
  • Pour chocolate over your overnight oats and refrigerate or freeze 10 minutes to set.
  • Crack your shell and enjoy!

Nutrition

Serving: 1 serving | Calories: 322kcal | Carbohydrates: 35g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 64mg | Sodium: 251mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 34IU | Vitamin C: 0.1mg | Calcium: 335mg | Iron: 1mg