Cheesecake Overnight Oats
Servings: 3 servings
Calories: 184kcal
Ingredients
- 1 cup rolled oats (80 g)
- 1 tbsp chia seeds (12 g) sub flax seed meal
- 3/4 cup greek yogurt (180 g) I use Fage 2%, you can use a df alternative
- 3/4 cup (nut) milk (180 g) I use unsweetened almond milk
- 1 tbsp maple syrup (21 g) adjust to taste
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- pinch of salt
- (optional) additional protein powder
Instructions
- In a medium bowl stir together all ingredients. Transfer into 3 jars. You might need more or less milk, adjust as you like. Let these sit and thicken for at least 4 hours, ideally overnight.
- In the morning take one jar out, top with your fav toppings (mine are granola, nut/seed butter and fruit). Enjoy!
Nutrition
Serving: 1 serving | Calories: 184kcal | Carbohydrates: 27g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 115mg | Potassium: 207mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 178mg | Iron: 2mg