Black Bean Brownies
Low-sugar grain-free Fudgy Brownies made with Black Beans! These will surprise you!
Servings: 16
Calories: 90kcal
Equipment
- food processor
Ingredients
- 1 15 oz can black beans, drained and rinsed
- 2 large eggs
- 3/4 cup medjool dates (120 g, about 6 large medjool)
- 1/2 cup unsweetened applesauce (120 g) sub 1 ripe banana
- 1/2 cup cocoa powder (48 g)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt (omit if your beans are not low-sodium)
- 1/2 cup chocolate chips (90 g)
Instructions
- Preheat oven to 350F and line an 8×8 baking pan with parchment.
- Pre-soak and drain your dates if they’re hard.
- In a blender or food processor blend together eggs, applesauce, beans, cocoa powder, vanilla, baking soda, salt and dates until smooth. If the batter is too thick add a tbsp water and blend again.
- Fold in 1/3 cup of the chocolate chips.
- Pour into pan and sprinkle with the rest of the chocolate chips.
- Bake for 30 minutes.
- Cool completely before slicing (ideally overnight) and enjoy!
Notes
- You can keep them frozen, just thaw in room temp 30 minutes when you need one!
Nutrition
Calories: 90kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 186mg | Potassium: 185mg | Fiber: 4g | Sugar: 9g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg