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5 from 1 vote

Small-batch No-bake Chocolate Oat Bars

Prep Time5 minutes
Freeze Time30 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, chocolate fudge, chocolate oat bars, easy recipes, fudge, gluten-free, low sugar, no-bake, oatmeal, oatmeal bars, plant-based, small-batch, vegan
Servings: 8 squares
Calories: 166kcal

Equipment

  • Standard loaf pan or muffin pan

Ingredients

  • 1/4 cup applesauce (60 g) I used unsweetened
  • 1 tbsp coconut oil, melted (14 g) sub (plant) butter
  • 1 tbsp maple syrup (21 g)
  • drop of vanilla extract
  • pinch of salt
  • 1 1/2 cup quick oats (120 g) you can process rolled oats in a food processor to make this at home
  • 1/3 cup chocolate chips (60 g)
  • 1/4 cup nut/seed butter (64 g)

Instructions

  • Line a standard loaf pan with parchment (or use muffin pan/liners).
  • In a bowl melt coconut oil (I use the microwave) blend with maple syrup and then add applesauce, vanilla, salt and mix.
  • Add oats and stir until all oats are coated. Press 2/3 of this on the bottom of your pan. Set the rest aside.
  • In a bowl add chocolate and nut butter. Microwave 30 sec at a time and stir until all chocolate is melted.
  • Pour chocolate mix on the pressed oatmeal dough and sprinkle the rest of the oatmeal dough on top, tucking it into the chocolate gently.
  • Freeze or refrigerate until chocolate is set. Slice and enjoy with a little sprinkle of coarse salt!

Nutrition

Serving: 1 square | Calories: 166kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 123mg | Fiber: 3g | Sugar: 7g | Vitamin A: 19IU | Vitamin C: 0.1mg | Calcium: 46mg | Iron: 1mg