Overnight Tiramisu
It's overnight oats, disguising themselves as tiramisu!
Servings: 2 servings
Calories: 217kcal
Ingredients
- 1/2 cup rolled oats (40 g)
- 1 tbsp instant coffee granules (7 g)
- 1/2 cup hot water (120 g)
- 1 scoop vanilla protein powder, divided (30 g) vegan if desired, but must be flavored/sweet
- 1 tbsp nut/seed butter (16 g)
- 1/4 cup any yogurt (60 g) I use 2% greek yogurt, dairy-free if desired
- 2 tbsp (nut) milk (30 g) increase or decrease to desired thickness
- cocoa powder to dust
Instructions
- In a bowl or container, mix instant coffee with water, let it cool slightly.
- Add to this cup the oats, 2/3 of the protein and nut butter, mix, seal and refrigerate at least 4 hours, ideally overnight.
- When ready to eat (or the night before) make the cream: In another bowl add yogurt, rest of the protein and enough milk to achieve the desired thickness. For me this is about 2 tbsp and it's creamy like mascarpone!
- Top your coffee oats with the cream and dust with cocoa powder. Dig in!
Notes
I prefer to make 2 servings out of this recipe and eat it as a dessert or snack with a nice protein boost. But if making breakfast out of this you probably want to eat it as 1 serving, which will be 434 calories and a whopping 38g of protein! Perfect post-workout breakfast.
Nutrition
Calories: 217kcal