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5 from 1 vote

Small-batch Chocolate Peanut Butter Protein Bars

Prep Time10 minutes
Freeze Time1 hour
Course: Breakfast, Dessert, Snack
Keyword: chocolate, easy recipes, gluten-free, low sugar, no-bake, peanut butter, plant-based, protein bars, small-batch, vegan
Servings: 8 servings
Calories: 236kcal

Equipment

  • Standard loaf pan

Ingredients

Bar dough

  • 1/2 cup peanut butter (128 g) sub other nut/seed butter
  • 1/2 cup (nut) milk (120 g) sub maple syrup
  • 1 cup vanilla protein powder (120 g) I tested with both Orgain simple vanilla and Quest salted caramel

Chocolate layer

  • 1/4 cup peanut butter (64 g) sub other nut/seed butter
  • 1/3 cup chocolate chips, or chopped chocolate (60 g)

Instructions

  • Line a standard loaf pan with parchment.
  • In a medium bowl mix peanut butter and 1/4 cup of nut milk. Add protein, stir to combine.
  • Add the rest of the nut milk gradually, stopping as soon as a bar dough forms. (This depends on the consistency of your nut butter and protein. I used the full 1/2 cup.)
  • Press the bar dough on to the pan and let it freeze at least 30 minutes.
  • In a medium bowl add chocolate layer ingredients. Microwave 30 sec at a time and stir until all chocolate is melted.
  • Pour chocolate on top of the bars and tap on your counter to spread evenly.
  • Freeze another 30 minutes to set completely. Slice and enjoy! Keep them refrigerated or frozen.

Notes

  • Each small bar has 7g protein, two pieces is a very good protein packed snack!
  • I tested this recipe both with Orgain simple vanilla and Quest salted caramel. Orgain required the whole 1/2 cup almond milk whereas Quest only needed about 100ml. Adjust this for your own protein powder.

Nutrition

Serving: 2 pieces | Calories: 236kcal | Carbohydrates: 13g | Protein: 15g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 164mg | Potassium: 192mg | Fiber: 1g | Sugar: 8g | Vitamin A: 17IU | Vitamin C: 0.04mg | Calcium: 109mg | Iron: 1mg