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4.50 from 2 votes

No-bake Tahini Cookie Dough Bars

Prep Time10 minutes
Freeze Time1 hour
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chocolate, cookie dough, frozen, gluten-free, no-bake, plant-based, vegan
Servings: 16 bars
Calories: 145kcal

Equipment

  • food processor
  • 8x8 baking pan or similar

Ingredients

  • 15 oz can white beans, drained and rinsed (about 250 g of cooked beans)
  • 1/4 cup tahini (or other nut/seed butter) (56 g)
  • 1/2 cup maple syrup (168 g)
  • 1 1/4 cup oats (100 g)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/4 cup chocolate chips (45 g)

Chocolate layer

  • 1/4 cup chocolate chips (or chopped chocolate) (45 g)
  • 3 tbsp tahini (or other nut/seed butter) (45 g)

Instructions

  • Line an 8x8 baking dish with parchment.
  • Add all but chocolate chips in the food processor and blend until smooth (stopping and scraping down the sides).
  • Fold in chocolate chips, spread evenly into the baking dish and freeze at least 1 hour until set.
  • In a microwave safe bowl, add the chocolate layer ingredients and microwave in 30 sec increments, stir until all chocolate is melted.
  • Pour onto frozen bars, let it set in the fridge or freezer for a few more minutes.
  • Slice and enjoy!

Nutrition

Calories: 145kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 174mg | Fiber: 2g | Sugar: 10g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg