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5 from 2 votes

Mini-batch Chocolate Pecan Pie Bites

Prep Time5 minutes
Freeze Time1 hour
Course: Breakfast, Dessert, Snack
Servings: 3 cups
Calories: 152kcal

Equipment

  • Muffin pan, ideally mini

Ingredients

Crust layer

  • 1/4 cup oat flour (30 g)
  • 2 tsp maple syrup (14 g)
  • 2 tsp (nut) milk (10 g)

Pecan pie layer

  • 1 tsp maple syrup (7 g)
  • 1 tsp coconut oil (5 g)
  • 1 tsp nut/seed butter (5 g)
  • 3 tbsp chopped pecans (20 g)

Chocolate layer

  • 1 tbsp chocolate chopped/chips melted (15 g)

Instructions

  • Grease or line 3 cavities of a muffin pan.
  • In a small bowl add crust ingredients and stir to combine. Press about 1 tbsp into each muffin cavity.
  • In the same bowl microwave maple, coconut oil, nut butter and a pinch of salt to make an easy caramel. Stir in pecans. Add about 1 tbsp into each muffin cavity.
  • Freeze to set at least 1 hours, ideally overnight.
  • Melt chocolate and drizzle on the frozen cups and set again a few minutes in the fridge/freezer.
  • Enjoy!

Nutrition

Calories: 152kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 93mg | Fiber: 2g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 33mg | Iron: 1mg