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5 from 2 votes

Small-batch Chocolate Cookie Dough Pretzel Cups

Prep Time5 minutes
Freeze Time30 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, cookie dough, gluten-free, no-bake, plant-based, pretzels, small-batch, vegan
Servings: 9 cups
Calories: 123kcal

Equipment

  • Muffin pan (I used a mini)

Ingredients

Cookie dough layer

  • 1/2 cup oat flour (60 g) you can simply process oats in a food processor until flour like
  • 2 tbsp maple syrup (42 g)
  • 2 tbsp nut/seed butter (32 g)
  • (optional) pinch of salt, drop of vanilla

Chocolate layer

  • 3 tbsp nut/seed butter (48 g)
  • 1/4 cup chocolate chips (45 g)
  • 9 mini pretzels (15 g) sub anything crunchy you have on hand like cookies/granola

Instructions

  • Grease or line 9 cavities of a muffin pan.
  • In a small bowl combine cookie dough ingredients (if too dry splash 1-2 tsp water), press about 1 tbsp into each muffin cavity.
  • Wipe your bowl and add chocolate and nut butter and microwave 30 sec at a time stirring until all chocolate has melted into a ganache.
  • Add about 1 tbsp of this in each muffin cavity and gently press 1 pretzel on top.
  • Freeze or refrigerate about 30 min to set. Enjoy!
  • Store frozen or refrigerated.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 101mg | Fiber: 1g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 0.03mg | Calcium: 45mg | Iron: 1mg