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5 from 2 votes

Single-serving Chocolate Fudge Pop Tart

Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, chocolate frosting, chocolate fudge, easy, fudge, gluten-free, low sugar, plant-based, pop tart, single-serving, small-batch, vegan
Servings: 1 pop tart
Calories: 251kcal

Equipment

  • Cookie sheet or similar

Ingredients

Pastry

  • 3 tbsp flour (21 g) gf all purpose if desired
  • 1 tsp sugar (4 g)
  • 1/2 tsp cocoa powder (1 g)
  • 2 tsp oil (10 g)
  • 2 tsp water (10 g)

Filling

  • 2 tsp nut/seed butter (10 g)
  • 1 tsp maple syrup (7 g) sub sugar
  • 1/2 tsp cocoa powder (1 g)
  • Pinch of salt

Frosting

  • 1 tbsp (optional) store-bought chocolate frosting to decorate the top. see recipe notes for how to make mini-batch at home.

Instructions

  • Preheat oven to 350F and line a cookie sheet with parchment.
  • In a small bowl mix together the filling of nut butter, maple, cocoa powder, salt. Set aside.
  • In a bowl/mug whisk together oil and water until blended.
  • Add flour, sugar and cocoa powder (sift this first if clumpy), and combine into a ball of pie dough. If too dry, add a drop of water. If too wet, add a pinch of flour.
  • Spread pie dough into a rough square on the parchment (I simply use my hands).
  • Add filling to one half, cover with the other half.
  • Crimp the edges with a fork if you will.
  • Bake 20 minutes, cool completely, decorate if you like and enjoy!

Notes

  • If you don’t have a food scale, remember to use the spoon & level method when measuring flour to avoid over-measuring, which will lead to dry baked goods. 
  • The recipe as written is a healthy low sugar breakfast treat (without the frosting). If you prefer a very sweet pop tart, either use the frosting or increase the sugar in the filling to 2 tsp and it should make a good dessert!
  • If you want to make a homemade mini-batch chocolate frosting, whisk together 3 tbsp powder sugar (20 g), 1 tsp cocoa powder (2 g) with 1 tbsp softened (plant) butter or cream cheese (15 g), add a drop of milk or more powder sugar to bring to the desired consistency. Enjoy!

Nutrition

Serving: 1 pop tart | Calories: 251kcal | Carbohydrates: 28g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Sodium: 3mg | Potassium: 131mg | Fiber: 2g | Sugar: 9g | Vitamin A: 0.1IU | Calcium: 48mg | Iron: 2mg