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4.23 from 9 votes

Single-serving Cinnamon Apple Pop Tart

Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Dessert, Snack
Keyword: apple cinnamon, apple pie, apples, easy recipes, gluten-free, low sugar, plant-based, pop tart, single-serving, small-batch, vegan
Servings: 1 pop tart
Calories: 191kcal

Equipment

  • Cookie sheet

Ingredients

Filling

  • 2 tbsp apple, chopped small (about 25 g)
  • 1 tsp sugar (4 g)
  • 1/4 tsp cinnamon
  • pinch of salt

Dough

  • 3 tbsp flour (21 g) gf all purpose if desired
  • 2 tsp oil (10 g)
  • 2 tsp water (10 g)

Instructions

  • Preheat oven to 350F and line a cookie sheet with parchment.
  • In a bowl add apple, sugar, cinnamon, salt, mix.
  • In a bowl whisk together oil and water until blended. Add flour and combine into pie dough. If it's too wet or too dry to deal with, add either a pinch of flour or a drop of water.
  • Spread pie dough into a rough square on the parchment.
  • Add filling to one half, cover with the other half. Don’t stress if it tears a bit, it’s like playdough, just stick it back together.
  • Crimp the edges with a fork if you will. Bake 20 minutes.
  • Let cool, add some icing if you like (see recipe notes), let set in the fridge and enjoy!

Notes

  • To make a quick icing, mix together 1 tbsp powder sugar and 1 tsp maple syrup/milk and drizzle on the cooled pop tart. Without the icing the pop tart is sweet enough for breakfast, adding icing will take it to dessert level.

Nutrition

Serving: 1 poptart | Calories: 191kcal | Carbohydrates: 25g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 1mg | Potassium: 53mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg