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4.89
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18
votes
Mini-batch Chocolate Chip Perfect Bars
Single-serving recipe for a copy-cat perfect bar that you can make at home from basic ingredients.
Prep Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
chocolate, chocolate chip, gluten-free, peanut butter, plant-based, protein, protein bars, single-serving, small-batch, vegan
Servings:
2
bars
Calories:
140
kcal
Ingredients
1
tbsp
peanut butter
(16 g) sub other nut/seed butter
1
tbsp
maple syrup
(21 g) sub sugar-free syrup
2
tbsp
vanilla protein powder
(15 g) plant-based if desired
1
tbsp
chocolate chips
(15 g) df if desired
Instructions
Mix all but chocolate chips. It should come together but if too dry add 1/2 tsp water at a time until it does.
Fold in chocolate chips. Press into a pan, or shape by hand, let it set in the fridge.
Keep refrigerated and enjoy!
Nutrition
Calories:
140
kcal
|
Carbohydrates:
14
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
115
mg
|
Potassium:
68
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
17
IU
|
Vitamin C:
0.04
mg
|
Calcium:
28
mg
|
Iron:
2
mg