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5 from 18 votes

Small-batch Banana Brownies

Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, Dessert, Snack
Keyword: banana, brownies, chocolate, chocolate chip, easy recipes, gluten-free, low sugar, plant-based, protein, small-batch, vegan
Servings: 8 squares
Calories: 133kcal

Equipment

  • 1 Standard loaf pan

Ingredients

Wet ingredients

  • 1 ripe banana, mashed (120 g) about 1/2 cup, you can sub applesauce, pumpkin puree or even sweet potato puree
  • 1/4 cup nut/seed butter (64 g)
  • 1/4 cup sugar (48 g)
  • 1/4 cup cocoa powder (24 g)
  • 1/4 cup protein powder, or flour (30 g) gf and df if desired
  • 1/4 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • 1/4 cup chocolate chips (45 g)

Instructions

  • Preheat oven to 350F and line a standard loaf pan (or similar size baking dish) with parchment.
  • In a medium bowl mash your banana and mix with everything else but chocolate chips.
  • If the batter is too dry add 1 tsp water or milk at a time to make it pourable and spreadable. It should resemble brownie batter. Fold in chocolate chips.
  • Pour into pan and bake 20 minutes or so until the edges are done and the middle is springy to touch.
  • Let bars cool completely (ideally refrigerate overnight) and slice into fudgy squares. Keep refrigerated!

Notes

  • If not using a food scale, use the spoon & level technique to measure your flour to avoid over-packing the flour which will lead to dry baked goods.
  • The recipe as written is not overly sweet and is perfect for snacks. If you prefer dessert brownies, add an extra 1/4 cup of sugar or other granulated sweetener.

Nutrition

Serving: 1 square | Calories: 133kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 63mg | Potassium: 166mg | Fiber: 2g | Sugar: 12g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg