Single-serving Chocolate Fudge Pop Tart

Make this in minutes in your own home for a super special morning, or afternoon, or evening, or the middle of the night!

Made with basic wholesome pantry ingredients and not including an absurd amount of sugar like most pop tarts.

If wanting to make more than one use the slider in the recipe. Making 6 should be easy as you would need total 1 cup of flour. In fact let me write this down since I love to math so much:

• 1 cup flour (120 g)
• 2 tbsp sugar (24 g)
• 1 tbsp cocoa (6 g)
• 1/4 cup oil (60 g)
• 1/4 cup water (60 g)

And for the filling use:

• 1/4 cup nut/seed butter (64 g)
• 2 tbsp maple syrup (42 g)
• 1 tbsp cocoa powder (6 g)

If consistencies seem off, just adjust flour/water. That should do it!

Leave a comment/rating and let me know what you think if you try this!

Print Recipe

5 from 3 votes

Single-serving Chocolate Fudge Pop Tart

Prep Time5 minutes mins

Cook Time20 minutes mins

Course: Breakfast, Dessert, Snack

Keyword: chocolate, chocolate frosting, chocolate fudge, easy, fudge, gluten-free, low sugar, plant-based, pop tart, single-serving, small-batch, vegan

Servings: 1 pop tart

Calories: 251kcal

Equipment

• Cookie sheet or similar

Ingredients

Pastry

• 3 tbsp flour (21 g) gf all purpose if desired
• 1 tsp sugar (4 g)
• 1/2 tsp cocoa powder (1 g)
• 2 tsp oil (10 g)
• 2 tsp water (10 g)

Filling

• 2 tsp nut/seed butter (10 g)
• 1 tsp maple syrup (7 g) sub sugar
• 1/2 tsp cocoa powder (1 g)
• Pinch of salt

Frosting

• 1 tbsp (optional) store-bought chocolate frosting to decorate the top. see recipe notes for how to make mini-batch at home.

Instructions

• Preheat oven to 350F and line a cookie sheet with parchment.
• In a small bowl mix together the filling of nut butter, maple, cocoa powder, salt. Set aside.
• In a bowl/mug whisk together oil and water until blended.
• Add flour, sugar and cocoa powder (sift this first if clumpy), and combine into a ball of pie dough. If too dry, add a drop of water. If too wet, add a pinch of flour.
• Spread pie dough into a rough square on the parchment (I simply use my hands).
  
• Add filling to one half, cover with the other half.
  
• Crimp the edges with a fork if you will.
  
• Bake 20 minutes, cool completely, decorate if you like and enjoy!
  

Notes

• If you don’t have a food scale, remember to use the spoon & level method when measuring flour to avoid over-measuring, which will lead to dry baked goods. 
• The recipe as written is a healthy low sugar breakfast treat (without the frosting). If you prefer a very sweet pop tart, either use the frosting or increase the sugar in the filling to 2 tsp and it should make a good dessert!
• If you want to make a homemade mini-batch chocolate frosting, whisk together 3 tbsp powder sugar (20 g), 1 tsp cocoa powder (2 g) with 1 tbsp softened (plant) butter or cream cheese (15 g), add a drop of milk or more powder sugar to bring to the desired consistency. Enjoy!

Nutrition

Serving: 1 pop tart | Calories: 251kcal | Carbohydrates: 28g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Sodium: 3mg | Potassium: 131mg | Fiber: 2g | Sugar: 9g | Vitamin A: 0.1IU | Calcium: 48mg | Iron: 2mg