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5 from 1 vote

Single-serving Peanut Butter & Jelly Pancakes

Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast, Dessert, Snack
Keyword: brunch, brunch ideas, easy meals, easy recipes, gluten-free, healthy, low sugar, pancakes, pb&j, peanut butter, peanut butter and jelly, plant-based, raspberry, single-serving, small-batch, strawberry, vegan
Servings: 1 serving
Calories: 301kcal

Ingredients

Pancake batter

  • 2 tbsp applesauce, pumpkin puree or mashed banana (30 g) you can probably even sub milk, I used pumpkin puree
  • 2 tbsp any milk (30 g) I use unsweetened almond milk, add more to achieve desired thickness
  • 1 tbsp peanut butter (16 g) sub any nut/seed butter
  • 1 tsp lemon juice or apple cider vinegar (5 g)
  • 1 tsp maple syrup or sugar (7 g)
  • 1/3 cup flour (40 g) gf all purpose if desired, I use oat flour
  • 1/2 tsp baking powder
  • pinch of salt

Topping

  • 1/4 cup raspberries, or other berries (35 g)
  • (optional) drizzle of more nut/seed butter

Instructions

  • Start by microwaving your berries and mash with a fork to make a jam topping.
  • In a cup add applesauce, (nut) milk, vinegar, peanut butter and maple syrup and let it sit 5 min.
  • In a small bowl whisk together flour, baking powder, pinch of salt.
  • Pour wet into dry and stir or whisk until not clumpy (don't overmix it, tiny clumps are ok). If your batter seems thick, add 1 tsp additional milk at a time until your desired thickness is achieved.
  • Cook pancakes on medium heat (nonstick pans are life), flipping once they start to bubble.
  • Top with the toppings and enjoy your pancakes!

Notes

  • If using self-rising flour omit the baking powder.
  • If not using a non-stick pan, make sure to grease your pan generously!

Nutrition

Serving: 1serving | Calories: 301kcal | Carbohydrates: 48g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 322mg | Potassium: 224mg | Fiber: 4g | Sugar: 10g | Vitamin A: 19IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 3mg