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4.34 from 3 votes

Small-batch Protein Snickers Bites

No-bake super easy recipe for making mini snickers with a protein boost.
Prep Time5 minutes
Resting Time10 minutes
Course: Dessert, Snack
Keyword: candy bars, caramel, chocolate, easy recipes, gluten-free, low sugar, no-bake, peanuts, plant-based, protein, small-batch, snickers
Servings: 8 pieces
Calories: 104kcal

Ingredients

Nougat layer

  • 2 tbsp peanut butter (32 g) sub other nut/seed butter
  • 2 tbsp maple syrup (42 g) sub sugar-free
  • 1/4 cup vanilla protein powder (30 g) plant-based if desired, you can also sub oat flour

Caramel layer

  • 2 tbsp caramel sauce (37 g) see recipe notes for how to make at home
  • 3 tbsp roasted peanuts (20 g) sub other nuts/seeds

Chocolate coating

  • 1/3 cup chocolate chips (60 g)
  • 1 tsp coconut oil (5 g)

Instructions

  • In a bowl stir together peanut butter, maple syrup and protein powder. It should come together but if too dry, add 1/2 tsp water at a time until it does.
  • Press into a flat rectangle. You can use some parchment. This is your protein nougat layer.
  • Stir together caramel and peanuts and spread the mix over the nougat layer. Freeze until solid (1 hour at least).
  • Melt together chocolate and coconut oil. I use microwave, 30 sec at a time.
  • Take the frozen bars and slice into 8.
  • Using 1-2 forks dip each frozen piece in chocolate and set on a piece of parchment. There will be chocolate left to use later. Re-freeze or refrigerate to set the chocolate.
  • Keep frozen or refrigerated and enjoy!

Notes

  • To make 2 tbsp caramel sauce at home, simply stir together the following ingredients. If it gets too runny, refrigerate a few minutes to firm it back up
    • 2 tsp (10 g) any nut/seed butter
    • 2 tsp (14 g) maple syrup or agave
    • 2 tsp (10 g) coconut oil
    • a pinch of salt
  • Bars should not melt in room temperature but I wouldn't take them out on a warm day as a to-go snack. Eat them at home :)

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 46mg | Potassium: 77mg | Fiber: 1g | Sugar: 7g | Vitamin A: 13IU | Vitamin C: 0.03mg | Calcium: 35mg | Iron: 0.2mg