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4.74 from 105 votes

Small-batch Lemon Poppyseed Oat Bites

Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast, Dessert, Snack
Keyword: baked oatmeal, gluten-free, lemon, lemon poppyseed, oat bites, oatmeal, oatmeal cookies, plant-based, poppyseed, small-batch, vegan
Servings: 10 bites
Calories: 81kcal

Equipment

  • Muffin pan or a small baking dish if you're making bars

Ingredients

  • 1 cup oats (80 g) rolled or quick oats
  • 1/4 cup maple syrup (84 g)
  • 2 tbsp coconut oil, melted (30 g)
  • 2 tbsp lemon juice (30 g) from 1/2 a lemon
  • 1/4 tsp salt
  • 1 tbsp poppyseeds (9 g) you might want to add a bit less, we do love poppyseeds

optional drizzle

  • 1 tbsp powder sugar (7 g)
  • 1 tsp maple syrup or lemon juice (7 g)

Instructions

  • Preheat oven to 350F and prepare a pan with liners or parchment. I used a mini muffin pan and silicone cups.
  • Start by processing your oats in a food processor until meal like. Leave as much texture from oats as you prefer. See notes if you don't have a food processor.
  • Transfer this to a medium bowl and add all other ingredients. Stir to combine.
  • Transfer into your pan and bake 15-20 minutes for muffins (I made 10 mini muffins, 2 muffins per serving) and 20-25 minutes for bars, until golden brown around the edges.
  • Let them cool completely. Mix up the drizzle (optional) and drizzle on. Enjoy!

Notes

If you don't have a food processor, instead of 1 cup oats use a mixture of oat flour and quick oats. About 1/3 cup oat flour and 1/2 cup quick oats should do the trick (you can make sure total "oat stuff" is 80 g to get the exact same results). You can use 1/4 cup regular flour instead of 1/3 cup oat flour as well.

Nutrition

Calories: 81kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 60mg | Potassium: 57mg | Fiber: 1g | Sugar: 5g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 0.4mg