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4.80 from 5 votes

Copycat Warrior Mix

Prep Time10 minutes
Cook Time15 minutes
Course: Breakfast, Dessert, Snack
Keyword: almonds, coconut, cranberries, easy recipes, gluten-free, low sugar, plant-based, power bars, pumpkin seeds, sunflower seeds, vegan
Servings: 16 squares
Calories: 125kcal

Equipment

  • 8x8 baking pan.
  • food processor

Ingredients

  • 1 cup roasted almonds (112 g)
  • 1/2 cup pumpkin/sunflower seeds (60 g) sub other nuts/seeds, I used 1/4 cup of each
  • 1/2 cup coconut flakes (40 g) I used unsweetened coconut
  • 1/4 cup maple syrup (84 g) or other syrup/honey
  • 2 tbsp coconut oil (30 g) sub (plant) butter
  • 1/2 cup oat flour (or almond flour) (60 g) you can probably sub any type of flour
  • 1/4 tsp salt (plus optional vanilla etc)
  • 1/4 cup dried fruit (40 g) I used dried cranberries

Instructions

  • Preheat oven to 350F and line your baking sheet with parchment.
  • Place almonds in the food processor and process until mostly broken down but stop before it becomes meal-like (this should resemble quick oats).
  • Add seeds and coconut and pulse a few more times to break them down.
  • In a large bowl add coconut oil and syrup, microwave 30 sec and mix until blended. Stir in flour and salt.
  • Add the broken down nut/seed mix and stir to combine. Stir in the dried fruit.
  • Press the bar dough into the baking pan and bake about 15 minutes until edges slightly brown. Baking more will make them crispier, I like them on the softer side.
  • Let the bars cool and either slice, or break into chunks with your hands to mimick the original product which is more like granola in a bag.
  • Enjoy! You can store in room temp for at least a few weeks, or refrigerate/freeze for longer term storage.

Notes

  • I have made this recipe with oat flour and almond flour. Both were amazing. 
  • To make 1/2 cup oat flour at home, process 3/4 cup oats in a food processor until finely ground.
  • You can cut them into bars or break them up like granola clusters, YUM.
  • The most fun part about making these bars is to use your own nuts/seeds/fruit and customize them. Go cray and enjoy!

Nutrition

Serving: 1 square | Calories: 125kcal | Carbohydrates: 9g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 39mg | Potassium: 126mg | Fiber: 2g | Sugar: 4g | Vitamin A: 0.5IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 1mg