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Single-serving Lemon Poppyseed Muffin
Recipe makes one bakery-style muffin (or two regular).
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
easy recipes, gluten-free, lemon, lemon poppyseed, low sugar, muffin, plant-based, poppyseed, single-serving, small-batch, vegan
Servings:
1
muffin
Calories:
215
kcal
Equipment
Jumbo or regular muffin pan
Ingredients
2
tbsp
applesauce
(30 g) sub mashed banana
1
tbsp
(nut) milk
(15 g)
2
tsp
sugar
(8 g) sub granulated sweetener, adjust to taste
1
tsp
oil
(5 g) add one more tsp for even richer texture
1
tsp
lemon juice
also add some lemon zest if you can
1/4
tsp
vanilla extract
1/4
cup
flour
(30 g) gf all purpose if desired
1/2
tsp
baking powder
1
tsp
poppyseeds
(3 g)
Instructions
Preheat oven to 350F and grease one jumbo or two regular sized muffin cavities or use liners.
Mix applesauce, milk, sugar, oil, vanilla, lemon juice, zest.
Whisk together flour, and baking powder, pinch of salt.
Combine the two (don’t overmix, only fold).
Fold in poppy seeds.
Transfer to muffin pan and bake 20-25 minutes.
Enjoy your fresh muffin!
Notes
Pro-tip: If you want a really domey muffin, bake the first 5 minutes at 425F.
For an easy glaze mix 1 tbsp powder sugar with a couple of drops of lemon juice.
The muffin is sweet enough for breakfast. If you prefer a dessert muffin, increase sugar/sweetener.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
37
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Sodium:
234
mg
|
Potassium:
84
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
9
IU
|
Vitamin C:
2
mg
|
Calcium:
185
mg
|
Iron:
2
mg